Packages

Group Health Coaching
(features guest instructors)

6 Months, 12 Sessions
60 Minute Meetings, 2X/Month

Includes:

  • Health and wellness coaching and support
  • 1 hour individual health history
  • One session to include exercise guidelines / tips / group training session
  • Three workshops with local food Experts: Kate Payne, Marco Ellinger, Paige Hill
  • Grocery store tour
  • Handouts / Giveaways / Recipes
  • E-mail support between sessions

Fast Track Coaching
(individual or group)

3 Months, 12 Sessions
60 Minute Sessions, 1X/Week

Includes:

  • Grocery store or farmer’s market tour
  • Health and wellness coaching and support
  • Handouts / Giveaways / Recipes
  • E-mail support between sessions
  • One guest chef cooking demo

Corporate Lectures and Classes
(choose a package of 1 to 5 topics)

  • Eating for Energy
  • Meet your Meat
  • Superfood Smoothies
  • Sabatoged by Sugar
  • Packing the perfect meal: putting together simple, healthy meals and snacks for professionals
  • Farm to Office: tips for integrating local foods into your daily routine
  • Other topics by request

Workplace Health Programs encourage more productive, happy workers and lower health costs.

Specific benefits include:

  • Mental Clarity
  • Better focus throughout the day
  • Sustained energy
  • Better sleep
  • Increased productivity
  • Fewer sick days
  • Weight loss

Combination health coaching and training packages lead to happier, healthier teams.