A 1-cup serving of pitted sour cherries has about 19 grams of carbs, which is about the same as 5 teaspoons of sugar. A serving of 5 maraschino cherries contains about 11 grams of carbs, equal to about 2.5 teaspoons of sugar. The most commonly grown tart cherry is Montmorency. Our website services, content, and products are for informational purposes only. The glycemic index of fresh sour cherries is 22, a low-GI food. Healthy sources of dietary carbs include nonstarchy vegetables, fruits, whole grains, and beans. Moreover, a 2014 study showed that cherry extract has a beneficial effect on diabetic rats. But whether you eat a low-carb or high-carb fruit, as long as the serving size contains 15 grams of carbohydrates, the effect on your blood sugar is the same. Cherries have a relatively low caloric content, but they have significant amounts of bioactive components including: According to a 2018 review published in the journal Nutrients, cherries are grouped into two major types: sweet and tart. A: The National Diabetes Information Clearinghouse (part of the National Institutes of Health) recommends different amounts of fruit depending on how many calories you eat in a day. These include whole fruits that are high in fiber, which can slow the rise in blood sugar after a meal.Most fruits also contain natural antioxidants, compounds that protect your body from the potentially damaging effects of free radicals. If you have diabetes, cherries could be a healthy and tasty part of your diet providing vitamin C, potassium, and fiber. Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. One cup of canned cherries (and its liquid) packed in heavy syrup has about 60 grams of carbohydrates. The American Diabetes Association encourages fruits, vegetables, beans and whole-grain foods as healthful sources of dietary carbohydrates. Since different people have different tolerance to carbohydrates, consider testing your blood glucose level before and after trying cherries for the first time. She has experience working with people who have diabetes, cardiovascular disease, hypertension and obesity issues. If you’re looking for a tasty swap for traditional grains, you’ve found it here. As a result, a serving of five maraschino cherries contains about 11 grams of carbohydrates. That means if you normally eat about 1,800 calories a day to maintain a healthy weight, about 800 to 900 calories can come from carbs. During American Diabetes Month, Healthline helps facilitate some important conversations for those living with diabetes. At 4 calories per gram, that’s 200–225 carb grams a day. Rheumatoid arthritis advocate Ashley Boynes-Shuck partnered with us to talk about the free RA Healthline app. Low glycemic index fruits like dried apricots are the best fruits for diabetics because they won't spike your blood sugar. Metformin and Pregnancy: Is This Drug Safe? However, based on the glycemic index of cherries, you should practice portion control when enjoying them. Quinoa. Start with 1/2 cup of fresh sour cherries and monitor your blood sugar levels in the next few hours to see if your body is able to handle them without compromising your blood sugar. What’s the Connection Between Hypoglycemia and Pregnancy? It can be taken by diabetes in small amount as we need vitamins ,fibers and minerals etc.Dried fruit is higher in sugar than other forms of fruit. Canned cherries are not a good option for diabetics because they are often packed in juice or syrup that contain a lot of extra sugar. However, the best way of understanding how your body reacts to cherries is to check your blood sugar levels one to two hours after eating them. For plate method A serving of 1/2 cup should be well tolerated by … The results of these and other studies suggest that continuing research might show that cherries have a role in healthy glucose regulation, possibly reducing the risk of diabetes and alleviating its adverse effects. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer. © 2005-2020 Healthline Media a Red Ventures Company. Fresh and frozen fruits are better than canned, processed fruits. Cherries could be a healthy part of your diet, providing you a variety of essential nutrients such as fibre, vitamin C, potassium, and antioxidants. Although all fruits are generally healthy and good sources of nutrients, vitamins and minerals, some kinds are especially beneficial for a person who already has or is hoping to avoid type-2 diabetes. One cup of cherries has 52 calories and 12.5 g of carbs, per … “Quinoa provides … Eating a variety of fruits is important, but some fruits are better than others for people with diabetes. Cherries are an option, but it’s important to monitor your portion size. Pomegranates: Pomegranates contain the richest combinations of antioxidants of all fruits and can protect you from free-radicals and chronic diseases. Only two tablespoons of dried fruit like raisins or dried cherries contains 15 grams of carbohydrate so be cautious with your portion sizes! 1,200-1,600 calories per day: Two fruit servings per day A number of studies show that cherries might eventually play a part in diabetes treatment, including glucose regulation. 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