There are 620 calories in a Footlong Subway Club from Subway. If you would like to read it just right now, you must log in. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page. Share = Voted a healthy and tasty option. *Percent Daily Values are based on a 2,000 calorie diet. 280 calories. The Turkey Breast sandwich is part of the Fresh Fit menu. How To Cook Cauliflower With Roasted Vegetables, Chickpeas A... Starbucks Caramel Cloud Macchiato Nutrition, RISKS AND BENEFITS FROM THE CONSUMPTION OF ANTINUTRIENTS. If are looking to reduce the total on subway calories you are eating, but don't want to switch to veggie sandwiches, I suggest you try the turkey breast sandwich. Subway calories. I watch them … There are 480 calories in 1 sandwich (227 g) of Subway 6" Spicy Italian. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Subway Nutrition Calculator. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. There are 320 calories in 1 sandwich (120 g) of Subway 6" Cheese & Egg Breakfast Sandwich. 1 sandwich (219g) Nutrition Facts. You can also use our calorie filter to find the Subway menu item that best fits your diet. Nutrition facts for the full Subway Canada menu. I get a 6 inch turkey & swiss cheese on white bread sandwich from subway maybe 3-4 times a week (usually my only meal of the day, because on the weekends I eat a ton) but the sandwich has no mayo, no lettuce, none of that on it because I'm really picky with food. Your Food Diary Use the FatSecret food diary to track your diet. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page. Per 1 sandwich - Calories: 820kcal | Fat: 18.00g | Carbs: 101.00g | Protein: 44.00g Nutrition information for Subway Sandwich. : Calorie breakdown: 11% fat, 64% carbs, 25% protein. In this article we'll discuss subway sandwich menu calories. Subway Nutrition Facts. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. You can also use our calorie filter to find the Subway menu item that best fits your diet. Nutrition facts for the full Subway Sandwiches menu. How many calories are in it? Subway Nutrition Facts. Nutrition Information Select any of the categories listed below to view nutritional data for all of our core menu products. It’s a great way to make a good choice and order a lower-calorie sandwich. If you’re hungry, the Subway Sandwich Menu has yummy Subs that loaded with flavor and nutrition. The new sandwiches are available now at participating Subway restaurants nationwide for a limited time. Subway 6" Sub – Turkey Breast Standard sub recipe. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Click an item to calculate yours and see the recipe. A Spicy Italian sandwich piled high with … To begin, select an item from the Subway menu below. The Veggie Delight Subway sandwich nutrition contains the least fat content at 2.5 grams, as also the lowest calories at 230. As per the Subway sandwich nutrition published in the nutritional sheet, the 6 inch sandwiches that contain the highest calorie content are the Meatball Marinara and the Big Pastrami, each having 580 … Nutrition information for Sub Sandwich. Other User Submitted Calorie Info Matching: Subway Footlong Subway, Footlong Turkey Breast And Ham (1 serving) Calories: 580 , Fat: 10g , Carbs: 47g , Protein: 20g This is not entire article. The next time you're at Subway and want to eat clean, order any of these healthy sandwiches for a flavorful, filling meal. Most Popular Sandwiches According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories. The Subway menu nutrition for its breakfast sandwiches vary in calorie content from 380 to 680 calories: Bacon, Egg & Cheese on flatbread (460 calories, 21 grams of fat, 43 grams of carbohydrates, 25 grams of protein) Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Your daily values may be higher or lower depending on your calorie needs. It continues ... All rights reserved © ThisNutrition 2018-2020. Toggle navigation. : Calorie breakdown: 45% fat, 38% carbs, 17% protein. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. With 280 calories and 18 grams of protein, this is a great choice if you're looking for a healthy lunch. This sub provides five grams of hunger-busting fiber and eight grams of protein. The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the … At just 230 calories for a 6-inch sub, it's a smart low cal option. There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. It has only 560 calories for a foot long sub. Spicy Italian Calories: Healthy eaters and Smart dieters will check the calories on fast food restaurants. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat … Most of those calories come from carbohydrates (58%). I checked it for you on the subway website. Subway's mini-subs and flat bread sandwiches have a calorie content ranging from 150 to 390 calories. Start your food diary today! As six-inch subs, the sandwiches still boast around 50 … Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. Among the Subway menu choices you will also find eight breakfast sandwich options. The answer is 630 calories. It also provides 44 grams of carbohydrate or 39 net carbs. Subway Turkey Breast Calories: Healthy eaters and Smart dieters will check the calories information before they order a Subway sandwich. Nutrition Information Select any of the categories listed below to view nutritional data for all of our core menu products. In this article we'll discuss subway sandwich menu calories. Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Subway Club On Italian Bread (1 serving) Calories: 320 , Fat: 6g , Carbs: 47g , Protein: 24g Show full nutrition information Track calories, carbs, fat, and 16 other key nutrients. 330 calories; 36 calories from fat; 4 grams of fat; 1 gram of saturated fat; 860 milligrams of sodium; 50 grams of carbs; 16 grams of sugar; 24 grams of protein; Buffalo Chicken Sandwich Nutrition Facts … Start your food diary today! Share = Voted … 1 sandwich … This article is marked as 'featured'. Here are fast food menu information and nutritional facts … For more subway calories … Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Choose from the sizes below to see the full nutrition facts, … Learn more information about subway sandwich menu calories. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Subway Double Chocolate Chip Cookie Nutrition Information, Subway White Macadamia Nut Cookie Calories, THE EATING ORDER â FOOD SEQUENCE IS IMPORTANT, Panera Bread Broccoli Cheddar Soup Cup Calories. Track calories, carbs, fat, and 16 other key nutrients. Learn more information about subway sandwich menu calories. Start your food diary today! View the abundant options on the SUBWAY® menu and discover better-for-you meals! Nutrition information for Subway. Food from Subway restaurants looks more healthier … Calories in Subway, Sandwiches: Subs (6"), Italian Bmt On Italian Bread, Calories in Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Subway Club On Italian Bread, Calories in Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Turkey Breast & Ham On Italian Bread, Calories in Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Turkey Breast On Italian Bread, Calories in Subway Sandwiches Wheat Bread, Calories in Subway Sandwiches (blackforest Ham W/cheese) 6 Inch Sub, Calories in Subway Sandwiches (6"), Chipotle Steak & Cheese, Calories in [subway] Meatball Salad (http://caloriecount.About.Com/calories-Subway-Sandwiches-Classic-Salads-Meatb, Copyright SparkPeople, Inc. 2020., All Rights Reserved, Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Au Bon Pain Muffins Raisin Bran, Calories, Fat, Protein, Fiber, & Carbs In Au Bon Pain Muffins Southwest Jalapeno, Calories, Fat, Protein, Fiber, & Carbs In Au Bon Pain Rolls Ciabatta, Calories, Fat, Protein, Fiber, & Carbs In Au Bon Pain Scones Cinnamon, Calories, Fat, Protein, Fiber, & Carbs In Au Bon Pain Scones Orange, Calories Burned For SparkPeople Cardio Blast DVD: Cardio Bootcamp (Coach Nicole), Calories Burned For Wii Fit exercise (beginner or low intensity), Calories Burned For Wii Fit exercise (advanced or high intensity), Calories Burned For SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole). BBQ Chicken Sandwich Nutrition Facts. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. The SUBWAY® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Track calories, carbs, fat, and 16 other key nutrients. Hi, visitor! : Calorie breakdown: 25% fat, 51% carbs, 24% protein. It’s a great way to make a good choice and order lower-calorie food. For people who are trying to lose weight, the Veggie Delight sandwich is a popular choice. Log food: Subway 6" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. If you’re hungry, the Subway Sandwich Menu has yummy Subs that loaded with flavor and nutrition. It means will be available for regular users on Sunday, 13 December. Find Calorie and Nutrition Information for Subway Sandwiches. 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