Rich Source of Protein . And it’s no surprise! Research shows that choline improves cognitive performance and prevents anxiety and mood disorders (*,*). While many people are quick to take a calcium supplement, high intake of calcium supplements has been associated with calcification of the arterial walls. It also serves other integral functions. Beef liver is basically a good source of all the B’s. But this is a relatively new way of eating compared to the rest of modern human history. How to eat liver: A guide for beginners: 1. All rights reserved. Benefits of eating liver (whether cooked or raw) include preventing anemia, helping with fertility and a healthy pregnancy, improving detoxification, preventing deficiencies in B vitamins, and supporting liver function. Liver also contains copper, iron and selenium – three additional nutrients required for optimal brain function. It’s time to throw your BCAAs and whey powders in the trash. You may be thinking – hey, can’t I get that from kale Vitamin K yes, but not MK-4, the type only found in animal foods. There’s really no wrong choice when it comes to eating liver since all livers have health benefits. source: [1]http://www.westonaprice.org/health-topics/the-liver-files/. No carbs. It may come as a surprise but about 70% of your immune system lives in your gut (*). Whether your complaint is the flavor, texture, or inconvenience – I’ve got a solution that will put organ meats on your plate (or at least in your stomach). Vitamin B-12 and Folate. L-carnitine is a health-promoting compound that the body synthesizes in the liver from the amino acids lysine and methionine (2). Dr. Weston Price, a man considered to be an expert in the field of nutrition has stated that many cultures that make use of organ meat as a regular part of their diets lived free from many of the chronic illness that plague so many Americans. Might Give You All Day Clean Energy (without the crash), 4. Finally, liver is a good source of selenium. These nutrients help support healthy eyes and skin, boost your immune system and produce red blood cells. It can be sliced thin and grilled or fried. Research shows that vitamin A reduces infection and death of many serious illnesses including tuberculosis, pneumonia, measles, and malaria (*). Cupiditate voluptates dolor minus laboriosam officiis aut. Liver Might Support a Positive Mood and Aid Cognitive Performance, 6. Dr. Price also points out that in the animal kingdom a predator will instinctively go for the organ meat because it is such a powerhouse of nutrition. The calf liver will likely contain less heavy metal toxins which accumulate in older animals. Collagen under the skin reduces the presence of wrinkles and fine lines by plumping and firming the tissue beneath the skin. Vitamin K2 helps with calcium balance – an essential nutrient for bone health. It is mandatory to procure user consent prior to running these cookies on your website. Despite the food's unpopularity, experts say as many as one in 10 adults could be endangering their health by eating too much. One of the many functions of this family of vitamins is converting food energy into chemical energy for your cells. But opting out of some of these cookies may have an effect on your browsing experience. | Livestrong.com If you enjoy eating liver and are unsure about its source, I recommend choosing calves’ liver over beef liver, because there are likely to be fewer toxins in the livers of younger animals. Molybdenum is a trace essential mineral found in high amounts in organ meats, especially liver. These components are difficult to be found in other supplements. Check out what 100g (3.5 oz, a little bigger than a deck of cards) of beef liver supplies relative to the Recommended Dietary Allowance (RDA), (*,*): Liver is chock full of retinol – the active form of Vitamin A. Vitamin A has long been known to support skin health but is also vital for reproduction, vision and supporting the immune system. For many people it’s a familiar and delicious taste. In fact, studies have shown that the liver functions more as a way to move toxins out of your body than to store them. Calcium in the arterial walls can be very, very bad, calcifications on arterial walls essentially = heart disease. A moderate … Necessary cookies are absolutely essential for the website to function properly. The answer is molybdenum. There are some health benefits you’ll potentially get from eating liver. B Vitamins play other important roles like supporting fat burning – another method of fueling our cells with the added benefit of improved body composition for you (less fat, more muscle). The health benefits of liver, the cod liver oil and the dessicated liver is that they boost general health, energy, muscle growth, brain power and libido. Organ meats used to be the most coveted part of an animal. Domestic pig, lamb, calf, ox, chicken, goose, and cod livers are widely available from butchers and supermarkets while stingray and burbot livers are common in some European countries. Iron is required for the synthesis (creation) of neurotransmitters and it helps prevent oxidative damage to the tissues of the brain (*). Boosts the Immune System Pork liver in fact contains almost the full doses of iron and selenium, both plays the role of boosting the immune system. Myth Buster: They’re Difficult to Cook. It is also important to choose meat that was raised in a healthy environment, free from any toxic contamination and that was grass fed and grown organically. When a cell is damaged, it has the potential to become a cancer cell. Although there are pros and cons of eating liver, it is rich in many nutrients and provides more than your DV for vitamins A and B12, riboflavin and copper. Think of it as nature’s multivitamin. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. One portion of beef liver has about 130 calories. A study published in the Journal of Nutrition found that optimum serum selenium levels were associated with a decrease in depressive symptoms and improved mood (*). Whether liver for dinner sounds appetizing or not it may be worth a try! By clicking “Accept”, you consent to the use of ALL the cookies. Short of delivering it to your house, there is not much more I can do to get you to make this a regular staple in your diet! Okay…it didn’t give me x-ray vision. Liver is a good source of iron, the most common micronutrient deficiency in the world. Okay…it didn’t give me x-ray vision. The organs of the immune system need a constant supply of vitamin A to produce cells that help to fight off infections in the body. How might liver help the brain? This is why it is important to look for grass fed organic meats. Liver is rich in antioxidants A, C and E. Antioxidants protect cells against oxidative stress, also known as damage from free radicals like UV rays, smoking, inhaling pollution, inflammation, poor diet, stress etc (*). First of all, chicken livers are NOT red meat. Liver is a fantastic source of Vitamin A. Liver contains copper, folic acid, purines and cholesterol. As this is not true, here is a list of the health benefits of eating meat that all contribute to carrying out vital metabolic functions but also giving one a lot of energy as well: Benefit 1 Since meat contains a large amount of protein, this could be beneficial to the body as the need for protein is an important one for the body. And it’s not just the gut – the tissues that line our airways rely on vitamin A as well. Read on to learn more about the 9 beef liver benefits you may get from eating it. Liver pâté is a spreadable mixture of liver meat with butter, cream, and flavoring from herbs and seasonings. Cod liver oil is another powerful source of retinol but eating liver on a biweekly basis can provide the amount you need for optimal health. Liver is a fantastic source of Vitamin A. Liver contains copper, folic acid… Here is my easy method for getting more liver into your diet… without dealing with the flavor. The information provided in our newsletters and special reports is believed to be accurate based on the best judgement of the Company and the authors. There are some excellent recipes for beef liver dumpling soup, liver wraps and liver with gravy. Liver used to be a very popular source of meat and does not take a great deal of finesse to cook. Carnivore Aurelius. Choline is so imperative for a healthy, functioning brain that deficiencies are associated with the most common form of dementia, Alzheimer’s disease. Adding liver to your menu is recommended by some doctors and nutritionists. The better question to ask is what B’s aren’t in liver? Carnivore Aurelius is a nutrition and biochemistry expert who's studied for over 5 years. Kidney and liver meat provide at least 5 grams of iron, which is 62 percent of the recommended daily intake for men and 28 percent for women. It contains a large amount of high-quality protein, an easily absorbed form of iron, all of the B vitamins (including B12 and folic acid in significant amounts), balanced quantities of vitamin A, many trace elements and minerals including copper, zinc, chromium, phosphorous and selenium, essential fatty acids EPA, DHA and AA, as well as the powerful antioxidant CoQ10. Compared with the meat from muscle tissue that most of us are used to, the liver is a far superior provider of nutrition. It acts as a coenzyme supporting the conversion of sulfites to sulfates and supporting the metabolism of medications and alcohol. And if the thought of eating liver, heart, or kidneys is more than you can handle, there are some alternatives to eating organ meats conventionally that can provide the same benefits. Liver should provide you with the essential amino acid for body cell growth, repairs and regeneration. Liver contains an abundance of iron and is concentrated in a very usable form for your body. How does it work? Their research showed that the meat from cattle, chicken and sheep will accumulate varying amounts of heavy metals over the animal’s lifetime. But beyond that, it has three amazing nutrients that boost the immune system to prevent colds and other common infections – vitamin C, vitamin A and zinc. Eating Liver May Support Muscle Growth, 9. B Vitamins: Turkey is rich in all eight of the B vitamins – … Forget the Starbucks run. In addition to a generous amount of iron, beef liver contains a boatload of vitamin A. Eating liver gave me superpowers. This category only includes cookies that ensures basic functionalities and security features of the website. Let’s look in depth at the different health benefits of beef liver and get to understand why you should be taking more liver. Liver is best prepared the same day as purchased but can stay in refrigeration for a few days. Some of the more extreme vegan views even call for the authorities to remove meat from the food supply. These nutrients provide the body with some of the tools it needs to get rid of toxins. Thaw liver slightly. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Nutrients found in liver support the health of your gut. But if you grew up on a Standard American Diet you may need a little help eating liver. Forget juice cleanses. We also use third-party cookies that help us analyze and understand how you use this website. Eating liver gave me superpowers. Eating liver used to be much more mainstream than it is now. Whatever our opinion on red meat might be, there are some important health benefits of eating beef. A little over an oz of liver provides the entire RDA for molybdenum. We know insufficient calcium intake can result in low bone mineral density and ultimately increase the risk of fracture. Chicken liver turns out to have phosphorus content with a value of more than 40% in 1 ounce serving. Liver has a strong taste, to say the least. Liver is a source of vitamin K2. The lining of the digestive tract relies on vitamin A to create cells that make up the tissue as well as the mucous they produce (*). That’s because its filled with B vitamins. Indeed, here are the health benefits of pork liver that you need to know: 1. Whether you are cooking a steak or a liver you want your food to be clean and healthy. He used the carnivore diet to cure IBS, rheumatoid arthritis and his acne. Kidney and liver meats also offer health benefits due to their vitamin content, providing you with vitamin B-12 and folate. The nutrient rich organ meat is hard to beat when it comes to the nutritional value you will get with just one meal. The best part: unlike all other protein supplements, it’s just meat. Liver contains an abundance of iron and is concentrated in a very usable form for your body. He's passionate about distilling complex nutritional information down to actionable advice. Liver is where many vitamins and minerals are stored. Vitamin A is an antioxidant, so it protects skin cells from oxidative stress like damage from UV rays. The Amazing Health Benefits of Eating Liver. However, the reader is responsible for consulting with their own health professional on any matters raised within. These cookies will be stored in your browser only with your consent. In fact, diabetes and Alzheimer’s have such a close relationship, some experts call Alzheimer’s type 3 diabetes or diabetes of the brain (*). Both these nutrients contribute to maintenance of collagen under the skin. The cleaner the animal the cleaner the liver. Foie gras is another delicacy — albeit a controversial one — in which the livers are specially curated to … Liver is nature’s most concentrated source of vitamin A; it is also abundant in B12 and other B vitamins, plus iron, … How exactly does vitamin A contribute to providing a radiant, blemish free glow? How Healthy Is Eating Liver? Beef Liver Nutrition (+8 Nutrients You Need), The 6 Best Carnivore & Keto Beef Liver Recipes, High in Vitamin A, which increases testosterone and muscle synthesis, Good source of K2, which enhances exercise performance and increases testosterone. We’ve gone over the nutrient content of liver, how those nutrients touch nearly every aspect of human health from the brain, to your bones, to your immune system and beyond. Notably, organ meats are a rich source of this essential vitamin, and chicken liver contains 47% of the RDA of vitamin C per 100 grams. As a result, your food can fuel you much better. There are many health benefits to eating organ meats, but there are also some downsides. Why is Liver so Good for You. However, contrary to believe this does not mean that eating livers means eating the toxins that have been purified from the body. | Livestrong.com organ meats, but there are several nutrients in liver that you need to grow fact most... Your experience while you navigate through the website not it may come a! Hearts, brains, and meat is your best bet both these nutrients provide the body synthesizes the. Might give you all Day Clean energy ( without the crash ),.. 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