These keto fat bombs are lightly sweetened with stevia and contain no sugar. Combine the peanut butter, sweetener, salt and vanilla in a separate bowl and then start layering the mixtures into mini cupcake liners... Let them set in the fridge and enjoy your sugar free treat with 1 gram of net carbs per fat bomb. 1/2 cup Peanut Butter ; Use the right peanut butter with no added sugar. Skip the chocolate ⦠Do not use more sweetener than necessary. When peanut butter mixture has hardened, use a small cookie scoop or spoon to create tablespoon-sized balls. Chocolate Peanut Butter Fat Bombs [Easy Keto], 1/4 cup confectioners erythritol sweetener, Keto Lifestyle Ultimate Gift Guide for 2020, The Best Keto Diet Snacks and 9 Popcorn Substitutes. This post contains affiliate links. And here are some keto peanut butter fat bombs to make sure you reach your macros the easy way! Stir in the peanut butter. Beat with a hand mixer until smooth. Scroll down if you want more variations and ideas and for the printable recipe card. HOW MANY NET CARBS FOR OUR Chocolate Peanut Butter Fat Bombs 2 Net Carbs per serving.  There are 64 grams of sugar alcohols in this entire recipe, making about 8 fat ⦠Chocolate Peanut Butter Fat Bombs are an easy low carb, keto recipe. Iâm one of those people who has always had a looot of favorite foods (an ideal food blogger trait lol! Add the peanut butter, butter, sweetener, and vanilla to a mixing bowl and beat on medium speed until well combined. Line a small baking sheet with parchment paper. A thick and fudgy peanut butter center, covered in a sugar-free chocolate. Get the full list of ingredients and the detailed instructions from the printable recipe card below. These cups are not directly labeled as fat bombs, however fat is the main macro in this dessert and makes the perfect fat supplement on a keto diet. With this 5 ingredient keto recipe â making keto fat bombs has never been easier.. A low carb peanut butter chocolate fat bomb recipe that is sure to please any crowd.. Because you canât go wrong with chocolate and peanut butter. The thing I really love about these fat bombs is they are incredibly easy to make. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Can’t wait to try them . Next, add chocolate ganache for the final touch. Then, you add tasty low-carb goodies to go with the flavor. These chocolate fat bombs have three simple ingredients: coconut oil, cacao or cocoa powder, and almond butter. These keto peanut butter chocolate fat bombs take just 30 minutes to make + time for the buckeyes to chill. Not a chocolate lover? Peanut butter â use a fresh jar, with oil so that the keto peanut butter chocolate chip fat bombs stay moist. Looking for an easy 20-minute keto fat bomb recipe? And his wife Karen’s fat bombs with the almond flour? Hereâs how we make them: 1. You may be able to find more information about this and similar content at piano.io, The 16 Best Store Bought Keto Snacks Money Can Buy, 21 Keto-Friendly Lunches for the Low-Carb Lovers, 25 Keto Chicken Recipes To Add To Your Rotation, 12 Keto Fat Bombs That Are The Actual Bomb. While simple these chocolate peanut butter cups make a great end of day dessert or meal pairing on days when your fats are low. If you are newer to the keto diet, the keto diet is made up of high fat and ⦠Listen to your body. These fat bombs are your best friend. Scoop and ⦠Make them in10 minutes and keep them in the freezer all week for a snack on the go. Using a hand mixer, beat mixture until fully combined, ⦠Chocolate And Peanut Butter Cup Fat Bombs Makes about 24 (1 per serving) Total carbs per serving: 1.3g Total net carbs per serving: 0.7g 8 grams of fat, .9 grams of protein, 76 calories (95% fat) ðNote: These fat bombs do not taste like sugary peanut butter cups. Meanwhile, combine the peanut butter, confectioners sweetener, salt and vanilla. These no bake fat bombs are easy to make and their bite size helps with portion control. Just recalculate the macros as the carb count will be higher. If you prefer more peanut butter in your Reese Cup, then add more. Store 'em in your fridge and grab a bomb any time you feel your energy waning. Meanwhile, combine the peanut butter, confectioners sweetener, salt and vanilla. I earn a small commission from qualifying purchases made through these links. They taste like mini peanut butter cheesecakes ⦠Place in refrigerator to harden, 5 minutes. If you count net carbs, then deduct the sugar alcohols from the total carbs. Delish editors handpick every product we feature. Nutritional information can vary depending on the specific ingredients you use. Just make sure that your peanut butter and chocolate chips are sugar free. They are great! She is a student of Professor Tim Noakes and the Nutrition Network and feels compelled to share the low carb lifestyle with as many people as possible. Melt together by cooking in 15 second intervals on medium high power, stirring between each set. A fat bomb can be a ketogenic dieter's best friend when trying to reach the fat ⦠This sugar-free keto chocolate fat bomb recipe takes just 2 minutes to make and with just 3 ingredients, this recipe is a tasty guilt-free treat. I have never tried fat bombs with almond flour… Have you tried Dr. Berg’s. Watch Dr Berg and his wife Karen make their 4 ingredient peanut butter chocolate fat bombs... Don't Forget to Share or Pin it to Save for Later! This is ⦠Cream Cheese; Use the full fat stuff if you are doing Keto. How To Make Keto Fat Bomb Recipe Place softened cream cheese, peanut butter, sugar substitute, cocoa powder and 1 tablespoon chopped chocolate chips into ⦠If you want to bring the carb count down even further or prefer not to eat peanut butter, then replace it with almond butter. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. We may earn commission from the links on this page. In a microwaveable safe dish, combine the coconut oil, baking chocolate and cocoa powder. You may be able to find more information about this and similar content on their web site. Don't let the name scare you—these little balls are the perfect way to curb your hunger. Your stomach will thank you. Are you looking for a low carb high fat treat to add to your fat intake or to satisfy a sweet craving? These keto peanut butter fat bombs are no-bake frozen treats with only 3 ingredients: cream cheese, peanut butter, and a sweetener. If you are fat adapted, you probably wonât need to use much sweetener. Add cocoa powder and stir until fully ⦠Please connect with us on social media here... EssentialKeto.com does not provide medical advice, diagnosis or treatment. Melt together by cooking in 15 second intervals on medium high power, stirring between each set. The ingredients in our coconut peanut butter chocolate fat bombs are a perfect combination of flavor, and sweetness. Mix peanut base. First, you have to prepare the base with peanut butter and cocoa butter and then wait for at least 25 minutes for it to cool down in the fridge. Peanut butter fat bombs Keto easy treat made of only 4 ingredients: peanut butter, coconut oil, cocoa butter (or butter) and stevia vanilla drops. Honestly, the best way to make sure you eat enough fat on the keto diet is to make sure you find delicious fat bombs recipes to eat throughout the day, and this one does the job perfectly. Some recommended products may use affiliate links. Form peanut butter balls. Chill the mixture for 15-30 minutes or until firm enough to mold. A chocolate peanut butter snack that's OK to eat on a healthy diet! Keto Peanut Butter Cups (with white, milk and dark chocolate!) Don’t do that as it really brings out the flavor. Keto 2 Ingredient Chocolate Peanut Butter Fat Bombs. Stir in the chocolate chip by hand. Always double check with a carb calculator like MyFitnessPal. They store well in the fridge, so make a batch and you’ll always have a keto friendly snack on hand. In a large bowl, mix together peanut butter, melted butter, vanilla, and sea salt. The Chocolate Peanut Butter Fat Bombs Ingredients: The Chocolate Peanut Butter Fat Bombs Instructions: ð Recipe; The Chocolate Peanut Butter Fat Bombs Ingredients: 8 oz. What is used in this fat bomb recipe: Natural Peanut butterâ low in carbs, without the added sugar or hydrogenated oils in some peanut butters Use a small cookie scoop to scoop out 24 balls of dough. Have All The Fun With Cookie Dough Keto Fat Bombs. Make them in10 minutes and keep them in the freezer all week for a snack on the go. Peanut Butter Chocolate Fat Bombs. As always you’ll have to experiment with how much sweetener you want to add. I really want to try your fatbombs!! My Chocolate Peanut Butter Fat Bombs are so flavorful and the perfect bite for your sweet tooth! )⦠but peanut butter cups truly hold a special place in said favorite list.. And it turns out that, with just five staple pantry ingredients, this keto ⦠The owner of EssentialKeto.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The SlimFast Keto Peanut Butter Cup Fat Bomb is a low-carb, high-fat snack designed for optimal low-carb ketogenic nutrition. Using a hand mixer, beat mixture until fully combined, about 2 minutes. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut ⦠Each bar has 14g of fat, 7g of whey protein, coconut oil MCTs, and just 3g total sugars for just 3g net carbs. This content is imported from {embed-name}. Save my name, email, and website in this browser for the next time I comment. Keto fat bombs are made from a high-fat base such as nut butter, coconut oil, avocados, or cream cheese. Chocolate Peanut Butter Fat Bombs are divine! (We love Lily's Dark Chocolate Chips.). Please read more here! Roll the dough between your hands to shape into a ball. 100 % Gluten free + Low ⦠The SlimFast Keto Whipped Peanut Butter Chocolate Meal Replacement Bars offer optimal low-carb Ketogenic nutrition. I find it is easiest to melt chocolate in the microwave, but if you don’t have one or prefer not to use a microwave then melt the chocolate on the stove like in the video below. In a microwaveable safe dish, combine the coconut oil, baking chocolate and cocoa powder. You will be surprised to see how many peanut butter brands include vegetable oils (not keto⦠An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! Keto chocolate peanut butter fat bombs in two easy steps. This is at no additional cost to you and helps me to create this content. I love how small and tasty they are. Delight your senses with these no bake chocolate and peanut butter flavored bombs. Or get our Keto for Carb Lovers cookbook, which is full of recipes just like this one. Melt the coconut oil, baking chocolate and cocoa together. Print Recipe. Fat Bombs! It basically tastes like chocolate peanut butter freezer fudge! Put one cup of chocolate chips in a microwave-safe bowl and melt at 30 second intervals. These Keto Chocolate Peanut Butter fat bombs are so easy and quick that you can always have a treat on hand. Wow these look delicious! Chocolate Peanut Butter Fat Bombs For a Keto Diet If you are following a Ketogenic diet fat bombs are amazing snacks! Noline is a chartered accountant and therapeutic reflexologist who converted to the keto lifestyle after losing 55 pounds without counting calories or starving herself. Check out our other keto fat bomb recipes! In a medium bowl, combine cream cheese, peanut butter, ¼ cup coconut oil, and salt. Place bowl in freezer to firm up slightly, 10 to 15 minutes. Once the chocolate is set, evenly distribute the peanut butter into each cup, pressing down a bit to make even. This is a quick peanut butter and chocolate fat bomb to help satisfy your sweet tooth. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Think these bombs are the bomb? Hey Barbara, yeah I have. Meanwhile, make chocolate drizzle: combine chocolate chips and remaining coconut oil in a microwave safe bowl and microwave in 30 second intervals until fully melted. By Dr. Eric Berg DC. These are made with more chocolate and less peanut butter. cream cheese, softened to room temperature, keto-friendly dark chocolate chips (such as Lily's), Nutrition (per serving): 290 calories, 5 g protein, 5 g carbohydrates, 1 g fiber, 2 g sugar, 28 g fat, 16 g saturated fat, 390 mg sodium, Our New Cookie Tins Are The Sweetest Gift, Where Are They Now: 'The Great British Bake Off', ‘Jarcuterie’ Is Your Personal Charcuterie Board. These are all simple and accessible ingredients that you probably have stocked in your pantry. In a medium bowl, combine cream cheese, peanut butter, ¼ cup coconut oil, and salt. September 26, 2017. Fat bombs are high in healthy fats and low in carbs, exactly what you need for a keto diet. Pour the remaining chocolate over the top, and place in the refrigerator to set once again. These are gluten free, sugar free and only 5 simple ingredients. Enjoy or store in the fridge for an easy "on the go" snack. Pour a small layer of chocolate in each cup. 1/2 cup natural peanut butter or almond butter with less than 5 grams of sugar Please share your favorite fat bomb recipes with us and if you are looking for more keto friendly snacks, then you'll want to click through to our best keto diet snacks article. Place peanut butter and coconut oil in a small saucepan and heat over medium heat, stirring continually, until it turns into a smooth liquid. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Drizzle over peanut butter balls and place back in refrigerator to harden, 5 minutes. A fat bomb is a keto friendly nut butter cup. Norpro Stainless Steel Cookie Scoops, Set of 3, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Isn't this melted chocolate mixture just beautiful? Check out our list of over 15 other delicious fat bomb recipes here. Place in refrigerator a few minutes or until set. Why not try both and let us know how you liked them. I think this quarter cup is perfect, because these ingredients are already packed with flavor and don’t need much sweetening. Line a mini muffin tin with 12 mini cupcake liners. A little Reese cup without the sugar and the carbs. Pour a small layer of chocolate ⦠Keto Peanut Butter Cups i.e. Hey Keto people! I sometimes forget the salt when I prepare sweet dishes. She does this at Essential Keto where she shares resources, recipes and her experiences, whilst working on losing that last 10 pounds. Full recipe here. Fat bombs keep you full longer, promote ketosis, and can even increase metabolism. Lena Abraham is the Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. Each serving has 8g of fat from ingredients like coconut oil MCTs, 2g of protein and 0g added sugars, for just 2g net carbs. But if you like your desserts sweet, then you’ll want to add more. And, if you are on the Keto diet they are a must have for good fats. For more no bake cookies and snacks, you'll want to make these very popular chocolate and coconut cookies and our childhood favorite - coconut ice. You must be here for the recipe and not for my babbling, so I’ll get straight to it. Also make sure there is no added sugar, no added oil in the jar. Keto Peanut Butter Chocolate Fat Bomb . Keto Peanut Butter Chocolate Fat Bombs. Keto friendly snack on the go cheese ; use the full list of over 15 other fat! 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