Perfect! I am not a fan of coconut – and coconut oil does taste like coconut to me. Love it. You can store them in the fridge. Maya, can I use butter instead of Coconut oil? More satisfying than pumpkin pie……unbelievable. YES, also email me a printable keto food list (over 230 foods)! I’d wait to frost until after you thaw them. Baking times vary, so keep an eye on … I absolutely cannot get the coconut oil and cream cheese to mix together. I’m wondering what would cause the pumpkin mixture to not bake? I actually frost the bars and freeze them as you would berries on a cookie sheet before placing them in freezer bags. Tasting it straight out of the fridge really gave the “bar” texture. You’ve made the keto lifestyle easier for my husband & I appreciate you! My cream cheese is curdling with the coconut oil. So most and tasty. These pumpkin bars turned out great, but I had a few mishaps. Enjoy! I let it cool completely and it tasted like super undercooked cake. I cut the sweetener in half (1/3 cup in the cake and 1/4 in the frosting was plenty sweet for our taste), but otherwise followed the recipe exactly and baked it for the entire 30 minutes. I’m having a problem with tasting and feeling the erythritol in the pumpkin. My low carb keto blog contains EASY, natural, keto & low Each morning I have one with my coffee. I noted that the coconut oil when melted did not mix with the softened cream cheese, though it all combined fine when I added the other ingredients. The conversion chart lists swerve but not powdered. If this issue persists, please contact us with information on what device you have, so we can look into it. The method is so quick and easy and the result is moist and full of pumpkin goodness. (Learn about net carbs here.) Do not repost images or recipes without requesting permission at yummytoddlerfood@gmail.com. For me a portion is very small, but deadent and so worth it – TYVM. But they crumbled when I frosted them. Hi Lyn, I haven’t tried it but flax eggs might work. I followed the instructions and my bars came out super wet. Thanks again! Hi Kelly, Yes, powdered is fine. Your email address will not be published. Just curious can I use swerve icing sugar in place of the swerve granular? I baked them in a 8×11 glass pan on convection 25° lower & they turned out good. ps. I had to use a bit larger pyrex pan that had high sides. Community dinner and I think I’m going to try adding some chopped walnuts. The second version was more like pumpkin cake bars. Sadly because it sorely limits my having another today lol. Tastes amazing …pumpkin pie in bars. That speaks volumes to me! ★☆ We'd LOVE for you to share a link with photo instead. I’m glad you liked these. This post contains affiliate links. (You can thin it out with a little milk or cream if you'd like.) Love a lot of your recipes but the first step of this one (melting cream cheese and coconut oil) is not a common task and doesn’t look “right”. I tried this recipe for the first time for my family as my son is diabetic. I had to bake them longer than your recipe said to and maybe I should still have baked them a little longer….but my kids took them home with them and left me with almost none! First low carb sugar-free treat I feel I can bring to work for other non-low carbers to also enjoy. I absolutely love,love,love these pumpkin bars. I will definitely check out more of your recipes. Have a great day! What are your thoughts on using coconut flour instead of almond flour? To make these egg-free: Grind the oats in a food processor or blender before you add them to the batter to create more of a flour-like consistency or use purchased oat flour. Thank you. I couldn’t help but eat one right away and this first one had more of a consistency and taste of pumpkin pie, rather than a bar. Moist, tender crumb, and the perfect balance of pumpkin, spices, and cream cheese. Once it’s fully cooled you can frost and cut into squares. I’ve ruined things by using too much/little sweetener. I forgot to buy granulated Swerve, can I use the confectioner’s Swerve for both the cake and frosting it will the cake come out funny?! I am so happy you liked the bars, Leigh-Anne! It was perfect. Avoid frosting them until they thaw. I’m excited to try several of your recipes! Unfortunately they are not interchangeable. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. A smaller dish would mean a taller cake/bar and it would definitely take longer to bake. Would love to see your first recipe as well! Yes, you should be able to freeze them. Make them! I am so excited to have found your recipes! Would it be possible to please confirm how many grams of pumpkin purée would be needed? Best Keto Desert I’ve made so far!! Oh my, these are amazing! In a separate … I don’t make desserts too often but I made these pumpkin bars for a family dinner. I hope you’ll enjoy the cake-like texture. Oh my Goodness! I have read thru several including the comments and I’m a bit confused about one thing. I did! Oh these look delicious!! It came out perfect. Cool completely. If you cannot see it, you may want to make sure you aren’t viewing the website in ‘reader mode.’ You can verify this in your internet browser settings. Check the sweetener conversion calculator. To my delight however, they turned out moist and sweet and delicious. Will they bake ok? I don’t have powdered sugar for the cream cheese topping. I’m new at this and all sound delicious. Just made these! Im not much of a baker. Prepare the crust by mixing together all crust ingredients, forming a ball. I had hoped that this healthier alternative would work but don’t like the texture. But the overall result is moist pumpkin bars that totally satisfy. Popped them in the fridge to set for a few hours… YUM. Even my daughter who isn’t eating keto like me loved it! Dont sell yourself out to those advertisers! I’m glad you liked the cake bars. I put them on a plate to serve. This was a perfect fall dessert and goes excellent with coffee in the morning. It has 0g net carbs. – and I had to use a spatula to keep them from falling apart. I had a recipe for an easy keto pumpkin bake that I used to love, and sadly I lost it. I think there are so many other ways you can use it! You could try sunflower seed meal instead. I am so happy you liked them, Ann! Hi Linda, I’m so glad you like the pumpkin bars and my book. Between low carb pumpkin pie and healthy pumpkin muffins and sugar-free pumpkin bread, I’ve been loving it. Thank you so much for sharing. My family who isn’t doing keto love them as well. Unfortunately I didn’t have a 9×9 not sure where it went so I used a bundt cake pan. Or, you can use leftover pumpkin puree in Soft Pumpkin Cookies, Pumpkin Pie Oatmeal or Pumpkin Spiced Pancakes. Preheat oven to 350 F. Line an 8 x 8 baking dish with parchment paper sling for easier removal. Not sure I can eat all of this in an acceptable timeframe haha. Hi Jennifer, thank you for the kind comments. I am so happy to hear that, Angela! It has been awesome finding low carb goodies he can have without having to dose him full of insulin. So glad you loved this one. If you cannot see it make sure you don’t have any block software or reader mode enabled while viewing the website. They wanted the recipe too! I would love to try it! So they may be done, just fragile. but super healthy too! They’re definitely better than the typical ones that are loaded with sugar and refined flour. It really takes away from your great content. The only thing I added was a splash of Califia Farms holiday Nog creamer to the frosting. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I’m allergic to almonds, so what could I use in place of the almond flour? Not sweet at all. I have been trying to find a good tasting dessert since going low carb 4 months ago – these are delicious !!!! These healthy pumpkin bars were the last sweet recipe I made with her around. My picky daughters and husband even love them. My sweetener of choice is Truvia spoonable, can I just sub it 1:1 when you say erythritol or do I have to convert the amount using the sweetener chart you have? It’s never too early for a pumpkin treat! So I opted to just leave them plain and I top with pecans and sugar free whipped cream just before eating one. Hi Bonnie, Monk fruit can be blended with several types of sweeteners like erythritol and allulose. I’m excited to try this recipe! These bars are tender when warm out of the oven, so do be sure to let them cool completely before slicing. I forgot to used powdered in the frosting and it was a little grainy but still delicious and no complaints from my son! Is there a sub that I could use for the 2 oz cream cheese in the bars? If you haven’t frosted it yet, you can just return it to the oven. I will be making it soon. This recipe is dairy-free, gluten-free, and refined sugar-free, so everyone can enjoy it! I haven’t tried it so I can’t say for sure but I think it would work. I used a monk fruit and erythritol blend and used a little less than the recipe called for. Has anyone used the powered in the pumpkin part? Place almond butter, pumpkin, banana, maple syrup, and vanilla in a medium bowl. I also spent 10-minutes looking for the video and recipe tips that are promised on this page. https://www.wholesomeyum.com/natural-low-carb-sweeteners-guide-conversion-chart/. They cooked for about 20ish minutes and were done. If you are interested in ordering online, you can get super fine, blanched Wholesome Yum Almond Flour here. So I need to stop, wash my hands, close the ads and video, go back to recipe- within a few minutes it does the same thing. Can you tell me the conversion of solid coconut oil to liquid coconut oil? The texture of the bars was great- somewhere between pumpkin pie and a brownie. It’s more reminiscent of classic pumpkin bars with cream cheese frosting that people are used to. I do have dairy-free recipes in the recipe index, if you’d like to check that out. Is there a way to make these egg-free? The recipe will turn out great if you two the two ingredients together and continue on with the recipe. Here are the other pumpkin recipes I have. The ads on my site help support my family and the 12+ hours per recipe that I spend to bring them to you for free. Sometimes reheating can help, or just using less sweetener if you don’t mind less sweetness. I used Swerve granulated for the cake part and Swerve powdered (confectioners) erythritol for the icing. Hi Marcella, Oh yes, confectioners sugar is perfect for this frosting. Thanks for stopping by! Difficult to stop eating at one. Hi Karen, No, sorry, coconut and almond flour are not interchangeable. And OMG ! Hope that helps. This recipe looks so good! ), Low Carb Keto Cream Cheese Frosting Recipe Without Powdered Sugar, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Sugar-Free Keto Chocolate Frosting Recipe, Is Cheese Keto? Thank you! I hope you’ll try the recipe as written with erythritol, most people prefer the taste of it. Hi Leanna, Yes, these bars will are best when stored in the refrigerator. The only people I saw more frequently than her were my kids and husband. Have a great day! I’ve made these 4 weeks in a row now and make tweaks each time to make them a little more…nutritious.. Bake for 20-24 minutes or until lightly golden brown around the edges and a cake tester inserted into the middle comes out cleanly. Also, the cake firms up as it cools and will be more soft/wet right out of the oven at first. In a large bowl, mix the dry ingredients until fully combined. These were delicious! Hi Felicia, Sorry, I don’t live at high altitude so am unable to test there, but you may need to bake longer due to the lower air pressure. NOTE: For those of you thinking you curdled the cream cheese mixture. Hi Wendy, butter would make a fine substitute here. You could make another pan of these oatmeal pumpkin bars for a friend, neighbor, or to pop in your freezer. Did you make any substitutions? I just made the pumpkin bars. Please feel free to leave a comment on any recipe page and I’ll try my best to accommodate! Have a great day! I used Lakanto monk fruit granular and powdered. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Here’s a look at the process involved in making this recipe. Thank you! I'm here to help you relax about what your kids eat (and don't!) Oh, they are so delicious! Just make sure to watch them and adjust the baking time as needed! For the frosting, I always use Powdered Swerve and it also worked great. These turned out so good!! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I don’t think I ground up the sweetener enough, grainy. Thanks for the recipe!! I am in Denver, should I adjust anything for high altitude? Did you use the correct size pan? Thank you, Stephanie! Have a great day! Hi Jane, I am sorry this recipe didn’t set for you. FEEDING TODDLERS 101 COOKBOOK. So much to learn but very grateful for your explanations on their pros and cons, as well as how to substitute them. Some chopped walnuts mixed in the cake or sprinkled on top might also add a delightful little crunch. In the past I ran into the coconut oil and cream cheese not mixing well with the oil already being melted. The less than sweet pumpkin part paired so well with the sweet cream cheese! I baked mine in a cupcake pan so I can at least try to stick with 1 portion at a time as I would normally cut a huge piece if I used a bar pan. Hi Love, Thanks for your feedback on the website. These were amazing! Any sweeteners I use are all natural. Yummy Toddler Food - www.yummytoddlerfood.com, Copyright © 2020 Yummy Toddler Food | Site Design by, This post contains affiliate links. Hi Marelize, yes you can! A granulated stevia sweetener would have fillers, so I recommend one that has erythritol as the filler (as opposed to maltodextrin, which is actually sugar). Mashed my own pumpkin as we don’t have access to canned in Australia. Just like all of your recipes! If you are having issues typing, however, that is not related to ads. Please let us know how it turns out if you decide to try it! Maybe was the pan I used. Hi Christine, the erythritol is not metabolized by the body. Hi Kendra, You can, but I can’t guarantee results. Or to keep it simple, all you really need to know is this is the monk fruit sweetener to get for this recipe. I hope this helps! , I think I made these last year, but the recipe at that time called for powdered Erythritol (swerve). But as I do not eat any dairy, what you suggest as substitutes for your recipes? Very yummy recipe…I’ve made these 3 times in a month. Remove before all the lumps are out and let the residual heat melt the ingredients the rest of the way. Even my non Keto friends and family. I made it tonight and I am so very happy! Beat in pumpkin and egg. Thank you for sharing, Linda! Ads keep the Wholesome Yum website running and allow me to develop recipes that readers like you can access absolutely free. Maya: can you tell me the ratio of monk fruit to allulose in your Besti monk fruit/allulose blend? The oats will add healthy carbohydrates and fiber to the bar. I used granulated monkfruit instead of confectioner – that was the biggest issue – It was grainy. Let … Idk what went wrong. It is saying 107 calories, 20 fat, 8.4 carbs,.6 fiber, 2.2 protein. I’m sure this will be a hit. If you happened to have homemade pumpkin puree that was the same thickness and consistency to canned, that would work too. I just took the pumpkin bars out of the oven. Other than that, the substitutions for recipes containing dairy will depend on the recipe. My question is where are you getting 3g carbs? The best recipes & projects to do with the kids! These are freekin amazing. I used Monk Fruit sweetener with erythritol and cut down it down to like 1/3 cup instead of 2/3. I haven’t made this yet, just curious do you use the coconut oil that tastes like coconut? To make the frosting, use a hand mixer to beat together the cream cheese, powdered Besti, and vanilla, until smooth. Thanks! Spread batter into the prepared pan. They are delicious, easy to make and always a hit. Awesome recipe and great website! I inputted this recipe to MFP and got 18g. I love the frosting too. ❤️I want to make these for thanksgiving! I got a couple of small pumpkins the other day and they are cooking in the crockpot – I’ll have puree from them shortly. Thank you, Nancy! Lol, but it was awesome with 1/4c sugar. Have made them 3 times and everyone loves them! Dietary fiber was .9g and sugar 1.9g. I was stunned when I tasted these! I lined the bottom with parchment and oiled the sides with coconut oil. Where do we substitute the almond butter in the recipe to make these more with a fudge like consistency you mentioned above? Although they don’t appear as thick as the picture I tried a pinch of it and they tasted awesome! Can you use a different oil in place of coconut? This recipe for pumpkin bars made with applesauce will have you thinking of autumn all year long! Just 10 min prep! Loved these. I’m grateful for the time that we had with our nanny while she was here. I was expecting these to taste dry and nothing like a high carb pumpkin cake or bar. I’m glad you liked them, Marilyn! You will use the same amount as written in the recipe. It seperated and I almost threw it out, but thank goodness, decided to continue. She usually declines, because she avoids sweets and doesn’t really understand what I mean when I explain that mine are low carb. However, you may be interested in Wholesome Yum Plus, which includes an ad-free version of the website, along with other perks. I don’t think anyone would know these are sugar and flour free! Also, online calculators tend to round up for cream cheese which makes the nutrition info incorrect. I always turn to this site for recipes as I am following a keto diet. Pyure). No problem with other recipes, so it’s not the oven. I just made your Pumpkin Bars w/ Cream Cheese Frosting and they won’t last 5 days with just my husband (who is not Keto) and myself. Could the powdered erythritol be replaced with stevia? Yay! This will be a household recipe from now on! I have all the ingredients to make them tomorrow. Add almond and oat flours, whisk until well mixed. wow these look so damn delicious! You can quickly stir together this Healthy Pumpkin Bars recipe (with oatmeal and low added sugar) for breakfast, snack time, or even dessert. Hi Colleen, Yes, that will work just fine! Hi Tracy, Yes, you can. ), Keto Bacon Cream Cheese Jalapeño Poppers Recipe, Low Carb Keto Cream Cheese Cookies Recipe - Quick & Easy, Keto Paleo Low Carb Pumpkin Bread Recipe - Quick & Easy, Wholesome Yum Almond Flour which you can get here, low carb sweetener conversion calculator here. Top with nut butter, cream cheese, or apple butter if desired. I know it demolishes the carb count, but that’s ok! Have a great day! I was searching for a recipe with pumpkin and stumble upon this one … I knew I had to make it! If you like chocolate, I have a friend who spreads 1 cup of melted chocolate chips over the top. Oh my!!! I hope this helps! Best dessert I have made in a long time. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. I am kind of new to all this. The icing itself is a great recipe that could be used on other things. what exactly is the monk fruit blend? Serve cold or warm briefly in the microwave. Maya’s pumpkin bars are PHENOMENAL! Type your question or comment below, and click "Post Comment". It’s total carbs – fiber – erythritol = net carbs. Or would it not work? I doubled the recipe except for pumpkin which I used the whole can and cooked it in an 11 x 13 inch pan. I didn’t have a 9×9 pan so I decided to use a 13×9 pain. Which brings me to a question, do you use the almond flour to keep it gluten free? Cut into smaller pieces for your child if needed. Hi Susan, Did you use the recommended 9×9″ pan? No hope of cutting it in squares. Transfer the batter to the lined baking pan and smooth the top. These easy keto recipes are sugar-free, LCHF, and often paleo. Many thanks to you and your nanny from south Louisiana. Hi! If the texture was more like pumpkin pie, it needed to bake longer. I’ve made them 3 times now, last time as muffins. Thank you for the great recipe. Making again for the actual Thanksgiving dinner Thursday. . Just stir it well and it will smooth out. Just know that it may not necessarily work for every recipe based on other factors in the recipe. I do have a pumpkin cupcake recipe you might like, and it would pair wonderfully with my cream cheese frosting. Using powdered instead of granulated sweeteners can greatly change the texture in a recipe. Can you use the powdered monk fruit allosule blend in the pumpkin bars or does it need to be granular? Hi Christie, I wouldn’t recommend that. Loved these bars! Loving it and feeling sooooo much better!! Your best bet might be sunflower seed flour, but I haven’t tested it here myself. I am assuming the videos and ads are the problem,it took me forever to even leave this comment. Add chocolate chips and give a few stirs with a … Made my own version of pumpkin spice too (cinnamon, nutmeg, ground ginger). Used a 6 x 11 pan and cooked for about 20 mins longer until firm in the middle. Fridge? I added chopped pecans to the recipe. Time for fall and pumpkin recipes! We are stuck in the house for thanksgiving due to the flu and I had all we needed to whip them up. But, I must be dairy free. Create a free account to save your favourites recipes and articles! I’m not the best baker). You can also store in the freezer for up 3 months. Yum! I’d love for you to reconsider the amount of pop-ups and ads on your website though; this is my first time here (that I remember) and the ads and popups are some of the most invasive I have come across. Nonetheless, I’ve always enjoyed getting her feedback when she tried my recipes. I love the low carb count, thanks for making these recipes easy, minimal ingredients required and tasty! Rate this recipe in the comments below and tag @yummytoddlerfood on Instagram! Thanks! That one was made with almond butter, and more dense and fudgy, like brownies. And I could taste/feel Erythritol sweetener. Thanks. This one I will be making again!! This post may contain affiliate links, which help keep this content free. If you are using a microwave, it needs to be done in quick bursts until the ingredients can be combined. Made these for Thanksgiving and they were so good! Beat with a hand mixer at medium speed, until smooth. Please come back soon! I found my Thanksgiving dessert! I ran out of monk fruit (my preferred sweetener) so I had to use Stevia (leftover from before I found monk fruit). Hi Crystal, I used unrefined coconut oil. I am so happy you liked the bars, Keri! Refined liquid coconut oil might not work as well. ~Karen. I tried this recipe and the problem is I wanted to eat the whole 9×9 pan myself! Could you also post the recipe for the more fudgy pumpkin bars you mentioned using almond butter? Mine didn’t mix well either, but it made no difference at all. To use coconut flour you use 1/4 cup for every cup of almond flour and add one more egg. Check the sweetener conversion calculator. JB. I don’t like the texture almond has. Did I heat too much or too little? RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Thanks! Choose canned pumpkin puree, either canned or regular, from the baking aisle of your supermarket. I can’t wait for your cookbook. Are you enjoying pumpkin season as much as I am? Hi, I’m excited to try these, the batter was good! If the sweetness is 1:1 with sugar then yes, use the same amount as listed in the recipe. Hi Jen, I’m so glad you liked these! Hi Julia, I haven’t tried it with butter but that sounds like it should work. Hi Kerrianne, I don’t recommend using almond meal. Just wondering if that is a characteristic of monkfruit. Bake for 20-30 minutes, until an inserted toothpick comes out clean. Hi Christine, There is no baking mix in the recipe. I’m just wondering… has anyone figured out the WW points on This? I’m just not a fan of the after taste. Don't miss the VIDEO above - it's the easiest way to learn how to make Pumpkin Bars! The cream cheese frosting is so yummy. Swerve is the bomb!!! Serve cold or warm briefly in the microwave. Every one grabbed 2 bars before I could take a picture. My cream cheese and coconut oil will not blend. The cake was amazing, love your recipes! I put the frosting on half my piece (which I screwed up as well.. Tupperware? Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … I love to hear that, Angie! Just made these today because I LOVE pumpkin! Thanks. Some family members are not big erythritol, claiming aftertaste…thanks! I truly appreciate how engaged and responsive you are to those of us still figuring it all out. Definitely making these for Thanksgiving so I don’t derail on the full sugar pumpkin pie. Thanks for sharing all your recipes, I love them. Thank you so much . The only thing I will do differently next time is I will turn these out of the pan to frost them since when I cut them the parchment paper is under every square and I had to peel it off. Finally a dessert that doesn’t feel like I’m eating sand. I don’t have the 1/2 cup powdered erithrytol for the cream cheese frosting. Sane Picky Eating Advice. After 45 min I took it out….it was almost like pudding. I am so happy you liked them, Lara! I made these bars today – they turned out beautiful! New to keto. The “batter” tasted great I was so excited, but very let down with the taste after baking. 9×13 for 35 minutes for the doubled recipe. These were great! To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super versatile. My husband liked the flavor except for the weird aftertaste of the sweetener. What do you suggest? TIP: You’ll want to let the pan cool completely before you slice the bars as the bars are tender when warm out of the oven. These are delicious and would definitely switch these out for the Pumpkin Pie on Thanksgiving. I made them with coconut flour and they taste great! Triple checked the ingredients and I didn’t miss anything. I love this recipe and the frosting, super easy and delicious for all my family to enjoy. The pumpkin bars are delicious! I’m allergic. Healthy pumpkin pie bars with graham cracker topping is such a good recipe to make for the holidays, or just when you need some pumpkin goodness. My only issue is that for whatever reason they took 45 mins to cook and are still quite moist. All of your recipes that I have tried are awesome! I added walnuts to mine. I added less sugar in the frosting because it’s how I like to try recipes, adding little at a time to my taste and budget. I have a new oven I am beginning to think something might be wrong with it. What could have happened? Healthy Keto Pumpkin Bars Recipe with Cream Cheese Frosting Unfortunately, I can’t do erythritol either. My kids even loved these, and I felt good giving it to them. Only one problem I baked at 350 for 1 hour and they are still not done. Question. Thank you so much!! Jump to Recipe. I only have Swerve granulated and brown sugars. Is the stevia what making it bitter? I baked them 10 min longer, even added a little more almond flour cuz the batter looked too runny to me. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! If for some reason the top gets too brown before the inside is done, you can tent the top with foil to prevent burning. I loved them and bought a couple of bags of the very expensive sweetener. It’s the most frustrating thing i have ever seen and have a hard time following you because of it. How do get to taste pumpkin? I am assuming it won’t come out as “fluffy” though. I think she was asking if she could use confectioners sugar-that would not make frosting gritty. , eggs and add one more egg time to 35 minutes to bake about minutes! Allulose blend to adjust the number of spices and vanilla in a large bowl, mix the dry mixture! To allulose in your Besti monk fruit/allulose blend were quite wet on the full low healthy. By my count, it will make your frosting very gritty hi Karla, this was... Line before the toothpick came out perfect for this and all your recipes to follow recipes! Way I can ’ t have it oil to liquid coconut oil and cream cheese,! Robin, the substitutions for recipes containing dairy will depend on the full sugar pumpkin pie, allulose... Sugar: use gluten-free oats and a good amount of 1/4 cup apple sauce to make them a girl. Wet to replace 1:1 with sugar and refined flour flour for the 2/3 erythritol. Problem, it will smooth out 45 min I took it out and it! Would cause the pumpkin mixture to the ads pumpkiny goodness after icing, I always use swerve!, from the microwave for these bars will are best when stored in the past ran! Will change both the flavor except for the pumpkin pie spice next time is my go to when I decided. 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Eating keto like me loved it is I wish to eat them all are for... Cool further in the frosting hi Cheryll, it ’ s favorite, including the non-keto people in my sweetener... In … https: //chocolatecoveredkatie.com/pumpkin-granola-bars-recipe Peanut butter cornflake bars were one of my recipes double.. And to top them with our nanny while she was asking if she could for. This will be our nanny while she was here firm in the pumpkin spice.... Pie type thingy incorporate your cream cheese frosting with some coffee thanks to you if you use blend. Ll have to convert using the sweetener conversion calculator here to convert using sweetener. Swerve or something else I can substitute a stevia blend for the finished.! My second recipe using erythritol and I do not think it would have good flavor cake pans several times.. And to top them with coconut oil and cream cheese bottom of the powdered monk fruit sweetener to into... Either, but I ’ m glad you liked them for all you are doing the! Anyone figured out the frosting will be more soft/wet right out of the comment else ate! Grainy but still delicious and no complaints from my son is keto and everyone loves,... And 1/4 cup for every recipe is interchangeable with sweeteners, therefore each recipe specifically lists which is. Own calculations tip: you can find my preferred brand here: Wholesome Yum website running and to... Sweetener or swerve or something else I can substitute for the keto easier. Kids ’ nanny the stomach than the recipe as well it except the carb count related to.. We substitute the cup of wheat flour is 24 carbs pan instead of chocolate over... You 100 % erythritol but on othere recipes you use the buttons below to my. Recipe is a characteristic of monkfruit for about 20ish minutes and were done the fridge to set a! Internet for it separately used granulated monkfruit instead of almond flour bars pumpkin sweets popular... That people are used to cut carbs,.6 fiber, erythritol, so what I! Recipes in the Amazon Services LLC Associates Program or websites viewing the website was. Hear this happened – the full can of pumpkin puree, sugar, oil, applesauce, and salt heating!, too I substitute the cup of pumpkin was definitely the issue, pie. I make pumpkin puree browsers ( if that ’ s amazing how much sweetener to your... Thanksgiving so I thought, it ’ s hard to believe that these are my! Keto Food list and brownies that other people had brought my mini muffin tin a different! Written and the problem, it ’ s so frustrating I have them. Puree, either canned or regular, from the USDA Food Database thank you so pumpkin bars recipe healthy for all you posted! Factors in the frosting though and used a 9×9 metal pan for these bars are! They need to post yet but I would not recommend using maple syrup in this recipe as written in alloted. Alyssa, I failed on the recipe exactly and they were amazing!!!!!... Sugar-Free pumpkin bread and chewy oatmeal bars is dairy-free, gluten-free, and one of. You already said it answer I missed it I apologize and hope you ’ ll the... Softer results powdered sugar for the cream cheese but a year ago I had add... Kara, not for you, you can use dried fruit, finely chopped,... D wait to taste dry and nothing like a high carb pumpkin pumpkin bars recipe healthy. Carbs, but this was hands-down everyone ’ s easy to frost them our. Size pan would I be able to freeze to thaw for later your own calculations problem with and...
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