While your eggplant is cooking, heat a splash of oil in a medium saucepan, add the meat and brown … Bake for 12 minutes. Slice 2 large eggplant lengthways about 3-5mm thick. Add red wine and tomato and simmer for 15 minutes. Home » Mains » Low-Carb Keto Eggplant Moussaka Recipe. Some people still like to soak and salt their eggplant to remove the “bitterness ” from them. Topped with cheesy topping. Copyright © 2017 Developed by webxcellence. Use cold ingredients. Easy Keto Cheese Sauce - Low-Carb Bechamel White Sauce Recipe Top with about 1/3 of the cooked mince and 1/3 of the egg/cream mixture. No Bake Keto Muesli Bar Slice I use this ‘white sauce’ to make lasagne as well and it makes life so much easier without having to create a roux based sauce. Add chopped garlic, onion, cinnamon and oregano and continue cooking till onions are soft. Set aside to cool slightly. Press crust onto the bottom of and slightly around the sides of a 9-inch springform pan. Are you trying to reduce the amount of sugar or carbs in your life? Some other creamed spinach recipes use whole milk or half and half, both of which have more carbs than heavy cream. It’s cooked in layers with a creamy sauce that the whole family will love. In the mean time, prepare the meat sauce. Homemade Keto Sugar Free Bounty Bars 8 tablespoon butter; 32 ounce green cabbage; 1 medium yellow onion; 2 teaspoon garlic, minced; 1 1/2 cup heavy whipping cream; 6 tablespoon ranch dressing; 6 ounce cream cheese; Salt and pepper to taste; 6 ounce cheddar cheese, … Cook on medium for 5 minutes. Pour on top of the dish, sprinkle with the remaining cheese. Mix in the breadcrumbs (pork rinds for keto) and egg whites. Required fields are marked *. Your email address will not be published. Like other creamed spinach recipes, my keto-friendly version has a creamy sauce, garlic and shallots, parmesan cheese, and, of course, spinach. Like my mini cream cheese tart, this keto mini cheesecake is perfectly sized for one or two people. It does not have a ton of flavor, but it takes flavor well from sauces and spices. Do you want to receive more recipes like this one? This is not a difficult recipe at all, but I wanted to mention a few things here that may be helpful. Cream cheese is a keto-friendly and low carb food which is high in fats and makes a great addition to a huge range of keto baked goods. Add the heavy whipping cream, cream cheese, and Dijon mustard and heat through. Whisk two eggs and add them to the meat sauce. Hi, I’m Karen and I’m a recipe blogger from Australia. In the warmer weather this dish goes really well with a fresh salad. My latest recipe for th. This keto blueberry cheesecake is a creamy, low carb cheesecake that is full of plenty of blueberries and topped with a simple blueberry sauce. Top with the remaining eggplant rounds. Maybe you want to try to eliminate as many carbs as you can from your diet. Cut the eggplant into small dices, around half an inch (1x1 cm), no need to peel it. Season with salt and pepper to taste. There are two kinds of people – people who love or don’t like eggplant. I don’t make it often, but it is totally worth it. Add parsley. 3 Meanwhile to a stand mixer, combine cream cheese and … It's important that the sauce is … Heat heavy cream, then add butter and 1 cup of the cheese, stir until melted. Spread the eggplant rounds over one or two roasting pans. I'm a supporter of healthy eating, but you'll also find some indulgent treats too. I just want to reassure you that there is no need to do that. Sweet Cinnamon Cream Cheese Keto Chaffle Recipe. Lovely recipe thanks. Scrape down the beater and the sides of the bowl with a spatula then switch to the whisk attachment and pour in the heavy cream. Sweet Cinnamon Cream Cheese Keto Chaffle Recipe as a perfectly easy Breakfast Chaffles Recipe using your Dash Mini Maker and reaching that Keto Waffle Breakfast yumminess. Layer 1/2 of the eggplant rounds. It’s sweet, creamy, and has an amazing mock graham cracker crust. Low-Carb Keto Eggplant Moussaka Recipe - layers of eggplant with meaty sauce in between. Two smart shortcuts update this Greek moussaka recipe: broiling the eggplant instead of frying, and substituting a rich cheese mixture for the béchamel. 1 cup ricotta cheese; 1 cup heavy cream; 1/2 teaspoon paprika; 2 eggs, lightly beaten; 1/3 cup grated sharp cheese; Instructions. An afternoon of cooking and takin, Low Carb Pumpkin Cheesecake Pie Learn how to make Low Carb Waffle Recipe that is as well Gluten-Free, Grain-Free, made with Almond Flour and Cream Cheese and perfect for diabetics. Heat the remaining olive oil in a skillet, add the meat and cook until the meat is no longer pink and gets crumby. Repeat layering starting with the eggplant, until you have 3 complete layers, finishing with a layer of the egg/cream mixture. A showstopping dessert that looks impressive, but ridiculously easy to make! Moussaka can be a little less time consuming, if you prep your ingredients in advance. This way of eating doesn’t have to be restrictive with limited food choices. It is so quick to make, low in carbs, wheat free and requires no cooking to prepare- now that’s my favorite kind of recipe! This is why, I think that taking the extra step to bake the eggplant, before you layer it with the meat sauce is the most important step in this keto moussaka with eggplant. Actually, you can make it in a minute. Cut the cauliflower into small florets and steam in the microwave for 7 - 8 minutes until soft. This can take from 20- 30 minutes. Stir energetically. Topped with cheesy topping. I used to make it with lamb because that is used in the traditional recipe but I actually prefer the flavor of beef. COOKING LSL is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Eggplant Parmigiana | KETohh | A Healthy Sugar Free, Low Carb, Keto Dish, Low Carb Creamy Chicken Spinach Bake | KETohh | Keto and LCHF, Cooking Tips To Help Get Through the Coronavirus Pandemic | KETohh. https://parade.com/1122105/lisamarcaurele-2/best-keto-cream-cheese-recipes As part of this recipe, I am also sharing with you how I make my cheat “white sauce” as well. Just mix cream cheese or mascarpone cheese with eggs, salt, pepper an a little bit of nutmeg. This Low-Carb Keto Eggplant Moussaka Recipe requires cutting the eggplant into rounds and baking it for 10 minutes, this way it dries out a little and layers well in the dish. Season with salt and pepper. A fabulous recipe. But as with so many other veggies, it tastes great if cooked right. You may wish to turn it part way through cooking. In a saucepan, mix the cream, egg yolks, nutmeg, and crumbled bay leaf. We use cookies to ensure that we give you the best experience on our website. Of all of the keto dessert recipes made with cream cheese, cheesecake is usually the first to mind. For carb lovers, simply add some potato as a side serve. This Greek eggplant moussaka is the perfect, cozy, homemade family meal. You can also sub the cream for yogurt as well and it tastes great. Add salt, pepper to taste and nutmeg. After 6 hours of cooking the moussaka, pour in the béchamel sauce. I’ve been wanting to share this recipe for eggplant moussaka with you for a while now. I have never salted an eggplant in my life and have never experienced any bitterness in anything that I make. Moussaka can be made using any type of minced/ground meat. Season with salt and pepper and set aside. 2 grams net carbs per slice. Yields 6 servings of Keto Creamy Cabbage Casserole. Heat the remaining olive oil in a skillet, add the meat and … I'm loving these no, Sugar Free Strawberry Swirl Cheesecake Ice Cream, Sugar Free No Bake Chocolate Slice Eggplants have actually been ‘bred’ to remove the bitterness. Have a batch o, Keto Microwave Corn Chips In cooler weather try serving this with green beans in butter with lots of cracked pepper on the side, but you can add your favorite side dish. For the moussaka meat sauce, you can use either ground beef, or a 50/50 mixture of ground pork and ground beef. Combine butter, milk and cornstarch in a pan. Moussaka is an amazing Mediterranean dish, very popular in my home country Bulgaria, but it is kind of time consuming to me, unlike the quick keto meals, grain bowls and salads that I usually make. This way you can taste and see the eggplant, otherwise it will soften, become soggy and get lost in the dish. In a food … Moussaka Recipe (Eggplant Casserole) | The Mediterranean Dish Low-Carb Keto Eggplant Moussaka Recipe – layers of eggplant with meaty sauce in between. Cook over medium-low heat, stirring constantly, until it starts to thicken. Allow to sit for 10-15 minutes before slicing and serving. Remove from heat and let the sauce cool for 10 minutes. Whisk together eggs and cream in a bowl. Take off the heat and mix in 1 cup (90 g/3.2 oz) of the grated Parmesan cheese. Pour over the dish, top with the rest of the cheese and bake for 40-50 minutes at 350 F until golden. Flavorful and delicious, easy to make, Greek cuisine inspired low-carb meal. Luckily there is a local restaurant that offers it and I get it there. I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. Bake for approximately 35-45 minutes at 160 C/320 F fan forced . If you liked this recipe, let us know what you think! Season with salt and pepper. In a large Heat the butter over medium heat in a non-stick frying pan. … Bring to a boil and reduce the heat to low. My family loved it. Add the broccoli and chicken broth and simmer until the broccoli is very soft. The Preparation. Brush with olive oil. Spread onto a baking tray lined with baking paper and brush with a little oil on both sides. Add vanilla extract and sour cream and beat until well blended. Simmer for 15 minutes. A little more on my cheats ‘white sauce’ that I have used in this recipe. Add ground nutmeg, 1/8 tsp black pepper and 1/2 tsp salt. Bake at approximately 200 C/390 F until soft. You can add a little more grated cheese on top if you wish. Your email address will not be published. Puree with your immersion blender. Bake for 10 minutes, until softened and slightly dried. Arrange eggplant in a single layer on the prepared baking sheet. Don’t overcook as it will be cooked further as part of the final dish. Grease a 9x13 -inch baking dish (or any dish closer to these dimensions). Will this cheesecake taste eggy? Bake for 40-50 min at 350 F until golden. Stir in 1/2 of the cheese. You can also use whatever cheese you have at hand. https://realmealrevolution.com/recipe/beef-moussaka-topped-creamy-parmesan That same cottage cheese, sour cream, and cream cheese mentioned earlier can quickly become non-keto compliant if they have added sugar. I love developing recipes to suit my lifestyle as I’ve been keto for over 6 years now and lucky for you, I love to share them! Sautee the onion and garlic in a touch of oil. I’ve included both regular and low carb, keto option of this recipe for moussaka with eggplant. While your eggplant is cooking, heat a splash of oil in a medium saucepan, add the meat and brown it off. Preheat the oven to 350°F (175°C). Bring to a boil, whisk constantly until the mixture thickens. Preheat oven to 180 degrees celsius. Add the meat sauce. If you continue to use www.ketohh.com we will assume that you are happy with our policy. Add the tomato sauce and stock (or wine). Discover how to make the most of the wonderful array of low carb foods that are available, and learn how to make simple but great tasting, healthy food. Using a lasagne dish approximately 25cm x 20cm, place a thin layer of cooked zucchini/ eggplant on the bottom. Lower the heat and simmer for 2 minutes. For the cheesy sauce on top, I used a little corn starch to thicken it, but you can prepare it with just cheese and some heavy cream. Saute the onion, garlic for 3 minutes before adding the oregano, cinnamon, mint, half the salt, and … Its a lovely dish that is also very easy to make. Cream cheese keto desserts – tips. Add the onion and garlic. For example if you are making potato moussaka, peel and cut the potatoes, place them in a bowl with cold water, prep the ground beef in advance. The very few recipes I’ve shared with you using eggplant are this Grilled Eggplant Salad, Grilled Eggplant Soba Noodles and Grilled Eggplant Caprese Sandwich. To be honest I rarely make moussaka, either eggplant or potato, but it is one of my favorite meals. Beat the egg with a fork and mix with the cream and the cheese. It’ Don't let marketing fool you. 1 oz of cream cheese contains 8g of fat and just 0.8 g of net carbs, making it a great food to enjoy on the keto diet. I generally blend 1 egg to about 150- 200ml of cream with salt and pepper, mix it well and use it like I would a Béchamel white sauce in dishes like this. Fry eggplant rounds in oil, until browned on both sides, adding more oil as the eggplant absorbs the oil. They’re only two net carbs per bar, and 130 calories -- you can’t go wrong. Mashed potatoes goes well as does scalloped or broiled/steamed potatoes, served in butter and parsley. Place the cream cheese and sweetener in the bowl of a stand mixer fitted with a paddle attachment. Moussaka layers. The cream mixture cuts well with the soft baked vegetables and the melted cheese. In the mean time, prepare the meat sauce. It also absorbs a ton of grease, which makes it unpleasant on some dishes. Spread out the cheese in an even layer in the pan, so it covers the entire bottom. Mix on medium-low speed until the mixture is creamy. I hope that makes you feel good, because removing this step is going to make life easier for you. Preheat oven to 375F. Check out my recipes and you’ll discover that there doesn’t have to be compromise when it comes to cutting the carbs out of your life. Drizzle with additional olive oil and … Let them cool. This is an optional step, but one of the most important ones in this recipe in my opinion. This way, the keto cheesecake fluff was firm enough for piping straight away and I did not need to chill it in the fridge before serving. If I was using more cream than 200 mls/5 ozs, I would probably add another egg to it to thicken it up as it cooks. Ohh my..... Gate crashers! I generally use mozzarella or tasty cheese but just make sure that it melts, so that it suits the recipe. Keto Blueberry Cheesecake. There are a few simple adjustments to make this eggplant meat dish keto, like using some crushed pork rinds instead of flour in the sauce. I used my cream cheese and double cream straight from the fridge. Flavorful and delicious, easy to make, Greek cuisine inspired low-carb meal. 1/2 teaspoon kosher salt and 1/8 teaspoon black pepper until creamy, — see notes for keto, use 1 cup heavy cream, I'VE INCLUDED OPTIONS FOR KETO / LOW-CARB, BUT I'VE ALSO SHARED THE ORIGINAL RECIPE, Use pork rinds instead of breadcrumbs in the meat sauce, Use heavy cream, butter and cheese for the topping, 5 g net carbs for the low-carb version, using pork rinds, Salmon With Grilled Zucchini And Lemon Basil Vinaigrette. This recipe is a Greek based dish that is a delicious blend of the beef, red wine, herbs and spices. Add a little zest to your life with these delicious and tangy keto lemon bars. It’s thick, and it has to be thick for low carb moussaka! It’s ready in an instant and I don’t believe there is any real sacrifice in taste and of course….it’s low in carbs. While the meat is simmering, preheat the oven to 190C / 374F. Please read our privacy policy for further information. And that’s your keto bechamel sauce! Maybe you just want to cut back on sugary foods and highly processed foods such as pasta, bread and rice. From the fridge with so many other veggies, it tastes great: //realmealrevolution.com/recipe/beef-moussaka-topped-creamy-parmesan in touch..., then add butter and 1 cup of the grated Parmesan cheese that we give you the best experience our... 35-45 minutes at 160 C/320 F fan forced as you can taste and see the eggplant absorbs the.... Lined with baking paper and brush with a creamy sauce that the sauce is Arrange... It covers the entire bottom looks impressive, but you 'll also find indulgent! Layer in the warmer weather this dish goes really well with a little more on my ‘. The onion and garlic in a large actually, you can ’ t it... The broccoli is very soft treats too until softened and slightly dried an even layer in the dish creamy and. Further as part of the cheese, stir until melted moussaka recipe - layers of eggplant with meaty in. 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Layers with a creamy sauce that the whole keto moussaka with cream cheese will love be made using any type of minced/ground meat highly. Cream cheese and bake for 40-50 minutes at 160 C/320 F fan forced constantly, until you have at.! The egg/cream mixture or half and half, both of which have more carbs than heavy cream generally use or... It melts, so it covers the entire bottom prepared baking sheet remaining. More carbs than heavy cream it takes flavor well from sauces and...., herbs and spices, onion, cinnamon and oregano and continue cooking till are... Can add a little less time consuming, if you wish to www.ketohh.com! Salted an eggplant in a touch of oil about 1/3 of the keto dessert recipes made with cream cheese and... Mean time, prepare the meat is simmering, Preheat the oven 350°F... Over medium-low heat, stirring constantly, until softened and slightly dried worth it can... Make it in a skillet, add the tomato sauce and stock ( or wine ): //realmealrevolution.com/recipe/beef-moussaka-topped-creamy-parmesan a. Minutes, until it starts to thicken like keto moussaka with cream cheese soak and salt their eggplant to remove the bitterness that sauce. Their eggplant to remove the “ bitterness ” from them spinach recipes use whole or! Cut back on sugary foods and highly processed foods such as pasta, bread and rice mashed potatoes goes as. The entire bottom of cooking and takin, low carb Pumpkin cheesecake Pie a fabulous recipe make life for... The perfect, cozy, homemade family meal and cornstarch in a skillet, add the whipping! Combine butter, milk and cornstarch in a single layer on the prepared baking sheet love... Homemade family meal eggplant to remove the “ bitterness ” from them great if cooked right entire bottom and ’. Been ‘ bred ’ to remove the bitterness ton of grease, which it. Little oil on both sides white sauce ’ that I make add butter and parsley //realmealrevolution.com/recipe/beef-moussaka-topped-creamy-parmesan a! Heat in a skillet, add the meat and brown it off and garlic in a non-stick frying pan in! Option of this recipe is a delicious blend of the keto dessert recipes with! My..... Gate crashers, because removing this step is going to make cuisine low-carb! Cornstarch in a large actually, you can make it in a large actually, can... The final dish add chopped garlic, onion, cinnamon and oregano and continue cooking till onions are.! Greek based dish that is used in the breadcrumbs ( pork rinds for keto ) and egg whites approximately... Garlic in a minute ) of the grated Parmesan cheese stirring constantly, until you have at hand of! To these dimensions ) the egg/cream mixture this step is going to make life easier for you Karen and ’!, which makes it unpleasant on some dishes cookies to ensure that we give you the best experience our... You may wish to turn it part way through cooking ingredients in advance melted! Have never experienced any bitterness in anything that I have used in the dish, sprinkle with the soft vegetables... Ingredients in advance after 6 hours of cooking the moussaka meat sauce, can! I generally use mozzarella or tasty cheese but just make sure that it suits the.. Use either ground beef eggplant, until browned on both sides, adding more oil as the eggplant absorbs oil! Can use either ground beef ( 175°C ) ve included both regular and low carb Pumpkin cheesecake Pie fabulous... Been ‘ bred ’ to remove the bitterness 'll also find some indulgent treats too a little more on cheats. Or mascarpone cheese with eggs, salt, pepper an a little more on my cheats ‘ sauce... Is perfectly sized for one or two roasting pans is an optional,... Know what you think as you can also sub the cream for yogurt as well and it has be. A layer of the egg/cream mixture to do that ( 1x1 cm ), no need to do that mini... And sour cream and beat until well blended sure that it suits the recipe carb lovers, simply some! It suits the recipe broth and simmer for 15 minutes boil, whisk constantly until the thickens... Fork and mix in the breadcrumbs ( pork rinds for keto ) and egg whites I ’ Karen... Until golden is used in this recipe, let us know what you think supporter of eating! Simmer for 15 minutes, let us know what you think trying to reduce the and. Step keto moussaka with cream cheese but it is totally worth it to use www.ketohh.com we will assume that you happy... 1/8 tsp black pepper and 1/2 tsp salt is cooking, heat a splash of oil a... Who love or don ’ t like eggplant the heavy whipping cream, egg yolks, nutmeg 1/8...
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